This month we are sharing the content we have developed for our Goddess Living Community Membership with everyone. Please enjoy this weeks tip for your very own Goddess Living!
As a member you will receive a email each with with a self-care practice designed to support the Goddess in you!
What better week for our 'Goddess Embodiment' practice than the week before we all eat WAY more than we typically would! Yes more than even all those pandemic baking projects have called for.
Goddess Embodiment (aka Physical Practice)
To embody something is to "include or contain (something) as a constituent part". As you embark on your journey to elevate and expand your awareness of your feminine side, you need to connect to your body, to feel it, express it and embrace it in it's physical form.
Women are very often disconnected from their body because of the idealized versions of women and femininity they are bombarded with. We somehow NEVER live up. We spend millions trying to "fix" or "improve" what isn't good enough. At some point, we may just give up and become dis-embodied as a strategy to survive the onslaught. Sound dismal... it is!
So what do we do about it?? How about first, we move back into our bodies and THEN celebrate and love them! Sound simple... it is!
All you need is a community like this one to make it simple. We will empower you and give you a variety of physical practices that will support you to experience and love your body as it is. In other words, exactly what you need to embody your unique Goddess-ness.
Here is this month's offering ...
NIA Movement Practice
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Click Image for the VIDEO (13m)
Meet Rosie Smith and her dog Dayze as they guide you through a quick Nia movement practice for beginners. We recommend you try this out a few times and see how you like it. Does it increase your feeling of aliveness? Get your heart pumping? Guide you to use and feel parts of your body you forgot?
While embodiment practices are for all that, they are also a chance for you to laugh and bumble around as you find your own groove and rhythm in life! HAVE FUN ... no one is watching!!!
Nia is something Rosie does for fun. Professionally she is a Rolfer, Rolf Movement Practioner and a META BASE Class instructor. You can friend her on Facebook and learn more about her classes. Search for Roo Rosie.
If you would like to learn more or JOIN the Goddess Living Community CLICK HERE
BONUS MATERIAL
Article - Five Reasons Exercise is Powerful Stuff for Women's Health
The value of exercise cannot be overstated when it comes to women’s health ... Read the FULL STORY.
