There’s a quiet truth that lives in all of us… We need each other.
And, not just in a vague, poetic way—but in the most real, biological, emotional, and spiritual way possible. And as we talked about last week, we women are often the caregivers, the organizers, the listeners, the glue and we forget that we too need care, support AND we need each other.
Connection Heals...
Science now confirms what our hearts have always known. Strong, loving relationships protect us mentally, emotionally, and physically. In fact:
- People with close social ties live longer and experience lower rates of anxiety and depression.
- Even those small interactions like kind words shared with a stranger, a shared laugh or a check-in text, all release oxytocin, the hormone that lowers stress and builds trust.
Studies show that connection is as vital to our health as a nutritious diet or regular exercise. Yes, it’s THAT important.
The Problem…
We're often too busy or too tired.
Modern life pulls us in a hundred directions. When we juggle careers, caregiving, responsibilities, and expectations, connecting with others can sometimes feel like just another thing on the to-do list.
Here's another way to think of it: Connection can be a lifeline. A joy. A sacred pause.
Science now confirms what our hearts have always known. Strong, loving relationships protect us mentally, emotionally, and physically. In fact:
- People with close social ties live longer and experience lower rates of anxiety and depression.
- Even those small interactions like kind words shared with a stranger, a shared laugh or a check-in text, all release oxytocin, the hormone that lowers stress and builds trust.
Studies show that connection is as vital to our health as a nutritious diet or regular exercise. Yes, it’s THAT important.
We Need Circles, Not Silos…
The best news… you don’t need a huge network of friends and family to feel supported. Sometimes, one or two trusted friends, a circle of women who “get you,” or a regular gathering where you can talk to and listen to others can transform your well-being.
- A phone call can calm your nervous system.
- A shared story can help you feel less alone.
- Taking a walk with someone, sharing a cup of tea, or even just eye contact with someone can be a co-regulator of your emotions and nervous system.
- Being there helps someone else breathe easier, and they help you.
Here's The Health Benefits of Connection:
- Reduces cortisol (stress hormone)
- Boosts immunity and heart health
- Enhances mood, sleep, and self-worth
- Increases resilience—especially in hard times
- Literally adds years to your life
Did You Know…
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day (according to the former U.S. Surgeon General).
AND...
Connection doesn’t require perfection. Just presence, kindness, and a little courage. At the end of the day, we don’t need to have it all together—we just need each other.
